Dinner

Roasted Veggies and Orzo is for Dinner.

Roasted Veggies and Orzo takes 15 minutes to prepare.

Roasted Veggies and Orzo takes 45 minutes to cook.

Roasted Veggies and Orzo makes 6 servings.

The ingredients for Roasted Veggies and Orzo are:

Green Pepper - 1/2 or whole
Red pepper - 1 whole
Zucchini - 1 medium
Summer Squash - 1 medium
Onion - 1 medium
Garlic - 5 cloves, minced
Olive oil - 1.25 tbsp
salt
pepper
Grape Tomatoes (1 pint)
Chicken Breast 12 ounces
Orzo
Feta Cheese 1/4 - 2/5 cup
Lemon Juice .5 fluid ounce
Basil

Here is how you make Roasted Veggies and Orzo:

Cut chicken into cubes.Cut all veggies (except tomatoes) into chunks.Throw veggies, tomatoes and garlic into a glass baking dish and coat with olive oil. Season with salt and pepper.Bake in oven on 425 for about 30-40 minutes, stirring about every 5 minutes to keep veggies from sticking to baking dish.Cook chicken in pan until done.Cook orzo according to package directions. When orzo is complete place it in a bowl and mix in the lemon juice, feta and basil. Let sit for 5 minutes. Combine all ingredients.6 filling servings.Number of Servings: 6Recipe submitted by SparkPeople user OOMPADDOO.

The nutritional information for Roasted Veggies and Orzo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 270.4

• Total Fat: 6.7 g
• Cholesterol: 41.8 mg
• Sodium: 688.1 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 4.6 g
• Protein: 20.3 g