Dinner

Tilapia Roll Ups is for Dinner.

Tilapia Roll Ups takes 15 minutes to prepare.

Tilapia Roll Ups takes 25 minutes to cook.

Tilapia Roll Ups makes 2 servings.

The ingredients for Tilapia Roll Ups are:

-2 pieces thinly sliced tilapia or other fish (3oz each)
-I can mushrooms
- 2-3 chunks imitation crab meat
- 1/4 c. onion, chopped
- 1 tb butter
- 1/4 c milk
- 1 tb flour
- 1/4 c mozarella cheese

Salt & Pepper to Taste

Here is how you make Tilapia Roll Ups:

Sautee onions with nonstick cooking spray. Add mushrooms & crabmeat. Pour sauteed mixture over fish and make a roll. Place into a baking dish seam side down. In your pan melt 1 tb butter. Add flour. Then add milk & a few tablespoons of water. Bring to a boil and stir until thickened.Pour over your fish. Put into the oven and bake for 25 minutes at 400 F. Sprinkle cheese on top & put back into oven for a few minutes to melt if desired.Makes two fish rollsNumber of Servings: 2Recipe submitted by SparkPeople user COPPERFIRE952.

The nutritional information for Tilapia Roll Ups is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 254.5

• Total Fat: 10.0 g
• Cholesterol: 30.9 mg
• Sodium: 607.3 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 1.7 g
• Protein: 26.7 g