Dinner

Empanada Rolls is for Dinner.

Empanada Rolls takes 20 minutes to prepare.

Empanada Rolls takes 10 minutes to cook.

Empanada Rolls makes 4 servings.

The ingredients for Empanada Rolls are:

1/2 lbs. raw extra-lean ground beef (4% fat or less)
1 cup finely chopped broccoli cole slaw
1/2 cup finely chopped green bell pepper
1/2 cup finely chopped onion
1 tsp. chopped garlic
2 tbsp. tomato paste
1 tbsp. finely chopped cilantro or parsley
1/4 tsp. cumin
1/4 tsp. chili powder
1/4 tsp. salt
1/8 tsp. black pepper
2- La Tortilla Factory Soft Wrap

Here is how you make Empanada Rolls:

Preheat oven to 375 degrees. Spray a baking sheet with nonstick spray. Bring a large skillet sprayed with nonstick spray to medium-high heat. Add beef, broccoli slaw, bell pepper, onion, and garlic. Cook and crumble for 6 - 8 minutes, until beef is fully cooked and veggies are slightly soft. Transfer beef mixture to a large bowl. Add tomato paste, cilantro, cumin, chili powder, salt, and black pepper. Mix thoroughly.Place wraps flat on a baking sheet that has been sprayed with nonstick spray. Fill middle of wraps with empanada mixture and roll into two long "burrito" shapes. Bake in oven until soft wraps are at desired crispness. Remove from oven and cut each wrap in half. One half of stuffed wrap is 1 serving.Serving Size: Half a stuffed wrapNumber of Servings: 4Recipe submitted by SparkPeople user MKLIDA68.

The nutritional information for Empanada Rolls is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 214.2

• Total Fat: 11.3 g
• Cholesterol: 39.0 mg
• Sodium: 381.0 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 9.5 g
• Protein: 16.5 g

Empanada Rolls is Mexican cuisine.