Dinner

Rosemary K-bobs is for Dinner.

Rosemary K-bobs takes 20 minutes to prepare.

Rosemary K-bobs takes 10 minutes to cook.

Rosemary K-bobs makes 6 servings.

The ingredients for Rosemary K-bobs are:

Rosemary stems with a few leaves
Red bell pepper
Yellow bell pepper
Onion
Zucchini
*Mushrooms (Cut large ones in half, shitake in pieces, leave crimini whole)
Eggplant
36 Shrimp

Marinade:
2 Tablespoons olive oil
4 tablespoons balsamic or red wine vinegar
fresh ground pepper
1 teaspoon fresh oregano
A few fresh rosemary leaves if you want stronger flavor

Here is how you make Rosemary K-bobs:

K-bobs -------------------------------------------------------------------This is one of my faves since we've had rosemary growing like a bush in the yard:Choose several larger stalk lengths of rosemary, wash and strip some of the leaves, leaving the end and a few on the stalk for flavor.Cut any veggies that grill well or bake well into 1 1/2-2 inch cubes or sections. I use:Red bell pepperYellow bell pepperOnionZucchini*Mushrooms (Cut large ones in half, shitake in pieces, leave crimini whole)Eggplant"Skewer" veggies with rosemary stalk, alternating with shrimp.Marinate 15-30 minutes or longer in 2 Tablespoons olive oil4 tablespoons balsamic or red wine vinegarfresh ground pepper1 teaspoon fresh oregano(You can use Zesty Italian dressing for a great short cut here.) Great alternative: Put shrimp and scallops (or other meat of choice) between the vegetables for a nice appetizer or main dish. Grill until veggies are tender crisp.*(Another tasty treat is to wrap the mushrooms in about 1/3 slice bacon before skewering. I microwave about 4 slices of bacon on newspaper and paper towels until it's about 2/3 done. About 30-45 seconds per slice.)Number of Servings: 6Recipe submitted by SparkPeople user OLDER03.

The nutritional information for Rosemary K-bobs is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 141.7

• Total Fat: 5.8 g
• Cholesterol: 54.7 mg
• Sodium: 63.3 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 4.4 g
• Protein: 9.7 g