Dinner

Apple Walnut Quinoa Salad is for Dinner.

Apple Walnut Quinoa Salad takes 30 minutes to prepare.

Apple Walnut Quinoa Salad takes 30 minutes to cook.

Apple Walnut Quinoa Salad makes 15 servings.

The ingredients for Apple Walnut Quinoa Salad are:

1 cup water
1 cup apple cider
1/2 tsp cinnamon
1 cup quinoa, soaked and drained
2 cups diced apples (2 apples)
1 cup chopped celery
1/2 cup chopped walnuts
2/3 cup dried cranberries
1 cup lowfat vanilla yogurt

Here is how you make Apple Walnut Quinoa Salad:

Place water, apple cider, cinnamon and quinoa in a saucep an and bring to a boil over high heat. Reduce heat, cover, and simmer until all of the liquid is absorbed, approximately 15 minutes. Cool and transfer quinoa to a large mixing bowl and refrigerate, covered at least an hour. Add apples, celery, dried cranberries and walnuts to quinoa. Mix well. Fold in yogurt. Serve immediately. Makes 15 servings of 1/2 cup each.Number of Servings: 15Recipe submitted by SparkPeople user CYNTHIALOUIE.

The nutritional information for Apple Walnut Quinoa Salad is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 119.8

• Total Fat: 4.2 g
• Cholesterol: 1.0 mg
• Sodium: 18.0 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 2.6 g
• Protein: 4.1 g

The dietary needs meet for Apple Walnut Quinoa Salad is Low Fat