Dinner

Bean and Millet Salad is for Dinner.

Bean and Millet Salad takes 45 minutes to prepare.

Bean and Millet Salad takes 45 minutes to cook.

Bean and Millet Salad makes 6 servings.

The ingredients for Bean and Millet Salad are:

1 cup of uncooked millet
3 cups of water
1/2 cup black beans
1/2 cup chickpeas
1/2 cup red kidney beans
1 cup tomato, chopped
1 medium onion, chopped
1 medium cucumber, peeled, seeded and cut into chunks
1 medium yellow zucchini, peeled, seeded and cut
1/3 cup water
3 tbsp. lemon juice
2 tsp. balsamic vinager
1 tsp. minced garlic
1 tsp. salt
1/4 tsp. allspice
1/4 tsp. black pepper
1/2 tsp. cumin

Here is how you make Bean and Millet Salad:

1. Bring 3 cups of water to a boil, add millet, cover and reduce heat. Simmer and cook until all water is absorbed about 30 - 45 minutes. Fluff with a fork and allow to cool slightly.2. While millet is cooking, prepare all other ingredients and put them in a very large bowl. Add millet when finished, toss to comine all ingredients and serve.Makes approximately 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user JESSAMILLY.

The nutritional information for Bean and Millet Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 123.0

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 541.7 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 5.3 g
• Protein: 5.4 g

The dietary needs meet for Bean and Millet Salad is Vegetarian