The recipe Black Bean and Corn Salad with Lime Dressing

Made From Scratch Recipes

Black Bean and Corn Salad with Lime Dressing recipe is a Mexican Dinner meal that takes several minutes to make. If you enjoy Mexican for Dinner, you will like Black Bean and Corn Salad with Lime Dressing!

Black Bean and Corn Salad with Lime Dressing

Black Bean and Corn Salad with Lime Dressing Recipe
Black Bean and Corn Salad with Lime Dressing

This is great on it's own, with tacos or fajitas, or on top of a bed of greens in a southwestern salad.

What Course Is Black Bean and Corn Salad with Lime Dressing?

Black Bean and Corn Salad with Lime Dressing is for Dinner.


How Long Does Black Bean and Corn Salad with Lime Dressing Recipe Take To Prepare?

Black Bean and Corn Salad with Lime Dressing takes several minutes to prepare.


How Long Does Black Bean and Corn Salad with Lime Dressing Recipe Take To Cook?

Black Bean and Corn Salad with Lime Dressing takes several minutes to cook.


How Many Servings Does Black Bean and Corn Salad with Lime Dressing Recipe Make?

Black Bean and Corn Salad with Lime Dressing makes 3 servings.


What Are The Ingredients For Black Bean and Corn Salad with Lime Dressing Recipe?

The ingredients for Black Bean and Corn Salad with Lime Dressing are:

1 cup frozen corn kernels
1 can black beans, rinsed and drained
Juice of 2 limes (about 1/3 cup)
2 Tbs olive oil + oil for drizzling
small handfull of fresh cilantro, minced
1 clove garlic, minced
1/4 tsp cumin
dash adobo seasoning
dash crushed red pepper
salt & pepper


How Do I Make Black Bean and Corn Salad with Lime Dressing?

Here is how you make Black Bean and Corn Salad with Lime Dressing:

Spread the corn kernels on a baking sheet and drizzle with a small amount of olive oil. Place in a 400 degree oven and roast until they just start to brown around the edges (Note: a toaster oven works great for this without heating up your kitchen).When the corn is roasted, put in a small sautee pan with the black beans. Heat over medium just until all are heated through.Meanwhile, combine all of the remaining ingredients in a small bowl and mix well to combine. Season with salt & pepper to taste. Pour the dressing over the warm corn and beans, stirring to coat. Makes 3 servings, approx 2/3 cup each.Number of Servings: 3Recipe submitted by SparkPeople user MLOM513.


What's The Nutritional Info For Black Bean and Corn Salad with Lime Dressing?

The nutritional information for Black Bean and Corn Salad with Lime Dressing is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 221.0
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 251.9 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 7.5 g
  • Protein: 7.7 g

What Type Of Cuisine Is Black Bean and Corn Salad with Lime Dressing?

Black Bean and Corn Salad with Lime Dressing is Mexican cuisine.


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