Dinner

Quinoa and Black bean salad is for Dinner.

Quinoa and Black bean salad takes 30 minutes to prepare.

Quinoa and Black bean salad takes 10 minutes to cook.

Quinoa and Black bean salad makes 8 servings.

The ingredients for Quinoa and Black bean salad are:

2 cups cooked quinoa
1/4 cup extra virgin olive oil
1 tsp ground cumin
1 clove garlic
Juice of one lime
1 tsp fine sea salt
1/4 tsp cayenne pepper (optional)
1 15oz can black beans
1 red bell pepper
1 cup green onions chopped
1/3 cup chopped cilantro

Here is how you make Quinoa and Black bean salad:

Prepare the quinoa as directed. While the quinoa is cooking, whisk the olive oil, cumin, garlic, lime, salt, and cayenne together in a large bowl. Drain and rinse the black beans, then chop the veggies; cut onions and peppers about the same size and black beans. Add the cooked quinoa, beans, and veggies to the bowl and gently fold all together with the dressing. Then chill in the refrigerator for at least 30 minutes. Serve at room temperature or chilledServing Size: 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user KATIBUGG.

The nutritional information for Quinoa and Black bean salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 215.1

• Total Fat: 8.7 g
• Cholesterol: 0.0 mg
• Sodium: 292.7 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 5.8 g
• Protein: 7.2 g

Quinoa and Black bean salad is Mexican cuisine.

The dietary needs meet for Quinoa and Black bean salad is Vegan