The recipe 7-Layer Salad from Cooking Light

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7-Layer Salad from Cooking Light recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like 7-Layer Salad from Cooking Light!

7-Layer Salad from Cooking Light

7-Layer Salad from Cooking Light Recipe
7-Layer Salad from Cooking Light

What Course Is 7-Layer Salad from Cooking Light?

7-Layer Salad from Cooking Light is for Dinner.


How Long Does 7-Layer Salad from Cooking Light Recipe Take To Prepare?

7-Layer Salad from Cooking Light takes several minutes to prepare.


How Long Does 7-Layer Salad from Cooking Light Recipe Take To Cook?

7-Layer Salad from Cooking Light takes several minutes to cook.


How Many Servings Does 7-Layer Salad from Cooking Light Recipe Make?

7-Layer Salad from Cooking Light makes 8 servings.


What Are The Ingredients For 7-Layer Salad from Cooking Light Recipe?

The ingredients for 7-Layer Salad from Cooking Light are:

6 cups shredded Romaine lettuce
2 cups cooked red kidney beans
2 cups diced fresh tomatoes
1 cup diced cucumber
1 cup julienned raw carrot
4 oz. Greek yogurt
1/2 cup light ranch dressing
1/2 cup shredded sharp cheddar cheese




How Do I Make 7-Layer Salad from Cooking Light?

Here is how you make 7-Layer Salad from Cooking Light:

Layer lettuce, beans, tomatoes, cucumber, carrot in large bowl. Combine yogurt and dressing and spread over carrot. Top with cheese. Cover and chill.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user LEROYFRAZIER.


What's The Nutritional Info For 7-Layer Salad from Cooking Light?

The nutritional information for 7-Layer Salad from Cooking Light is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 152.8
  • Total Fat: 6.3 g
  • Cholesterol: 9.9 mg
  • Sodium: 430.3 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 8.2 g

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