Dinner

Elaine's Big salad is for Dinner.

Elaine's Big salad takes several minutes to prepare.

Elaine's Big salad takes several minutes to cook.

Elaine's Big salad makes 1 servings.

The ingredients for Elaine's Big salad are:

68 calories of Chick Peas, (0.25 cup)
60 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
50 calories of Salad Dressing, Good Seasons Lite Greek Vinagrette, (2 tbsp)
45 calories of Sunflower Seeds, with salt added, (0.06 cup)
34 calories of Goya Dark Red Kidney Beans, (0.19 cup)
22 calories of Peas, fresh, (0.19 cup)
10 calories of Carrot - raw, chopped, (0.19 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.19 cup)
5 calories of Raw Brocolli (Florets), (0.25 cup)

Here is how you make Elaine's Big salad:

mix it althogether and eatNumber of Servings: 1Recipe submitted by SparkPeople user EREMELE.

The nutritional information for Elaine's Big salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 299.5

• Total Fat: 14.4 g
• Cholesterol: 10.0 mg
• Sodium: 952.3 mg
• Total Carbs: 30.9 g
• Dietary Fiber: 9.3 g
• Protein: 16.1 g