Dinner

Mediter. Chopped Salad is for Dinner.

Mediter. Chopped Salad takes 30 minutes to prepare.

Mediter. Chopped Salad takes several minutes to cook.

Mediter. Chopped Salad makes 4 servings.

The ingredients for Mediter. Chopped Salad are:

1 cumcumber, peeled, 1/2" diced, seeded
Grape tomatoes, 20 halved
2 Tbsp extra virgin olive oil
2 Tbsp red wine
1 garlic cloved minced
1 cup chickpeas
1/2 red onion, chopped
1/4 c onion, chopped
1/2 c pitted olive, halved
1 head Romaine lettuced, 1/2" pieces
1/2 c Feta cheese

Here is how you make Mediter. Chopped Salad:

Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ALHAYS.

The nutritional information for Mediter. Chopped Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 4.0

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 0.7 mg
• Total Carbs: 0.7 g
• Dietary Fiber: 0.2 g
• Protein: 0.2 g

The dietary needs meet for Mediter. Chopped Salad is Low Fat