Dinner

Warm Couscous "Salad" is for Dinner.

Warm Couscous "Salad" takes several minutes to prepare.

Warm Couscous "Salad" takes several minutes to cook.

Warm Couscous "Salad" makes 4 servings.

The ingredients for Warm Couscous "Salad" are:

2 tsp Olive oil
1 spanish Onion,
2 celery sticks,
1/2 red or green pepper,
1 cup Couscous
1/2 vegetable stock cube
1 1/4 cups water, boiling
5 leaves fresh Basil
1 ripe red Tomato diced
1/2 cup tinned (or pre cooked)chick peas
Ground Black Pepper to taste
4 tsp Balsamic Vinegar

Here is how you make Warm Couscous "Salad":

Chop up all vegetables. Heat oil in non stick pan, add onion and cook till clear. Add celery and pepper and cook a couple of minutes. Remove from heat and add Couscous, stirring in to coat the granules with oil.return to heat and add boiling water, stock cube and basil, making sure to mix well with a wooden spoon. Remove from heat and stir in chick peas, tomato and black pepper. Season to taste by dribbling over a teaspoon of Balsamic vinegar. Number of Servings: 4Recipe submitted by SparkPeople user LEONIE_B57.

The nutritional information for Warm Couscous "Salad" is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 283.4

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 39.6 mg
• Total Carbs: 46.0 g
• Dietary Fiber: 3.8 g
• Protein: 8.0 g

The dietary needs meet for Warm Couscous "Salad" is Vegetarian