The recipe Creamy Vegie Dip/Spread/Salad Dressing

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Creamy Vegie Dip/Spread/Salad Dressing recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Creamy Vegie Dip/Spread/Salad Dressing!

Creamy Vegie Dip/Spread/Salad Dressing

Creamy Vegie Dip/Spread/Salad Dressing Recipe
Creamy Vegie Dip/Spread/Salad Dressing

What Course Is Creamy Vegie Dip/Spread/Salad Dressing?

Creamy Vegie Dip/Spread/Salad Dressing is for Dinner.


How Long Does Creamy Vegie Dip/Spread/Salad Dressing Recipe Take To Prepare?

Creamy Vegie Dip/Spread/Salad Dressing takes 10 minutes to prepare.


How Long Does Creamy Vegie Dip/Spread/Salad Dressing Recipe Take To Cook?

Creamy Vegie Dip/Spread/Salad Dressing takes 10 minutes to cook.


How Many Servings Does Creamy Vegie Dip/Spread/Salad Dressing Recipe Make?

Creamy Vegie Dip/Spread/Salad Dressing makes 28 servings.


What Are The Ingredients For Creamy Vegie Dip/Spread/Salad Dressing Recipe?

The ingredients for Creamy Vegie Dip/Spread/Salad Dressing are:


1 c. reduced fat sour cream
2 T. flaxseed oil
4 T. Grey Poupon Dijon Mustard
1 c. fat free feta cheese
2 T. nutritional yeast flakes
Seasoning to taste--I use Bragg's Salt Free Seasoning and garlic.


How Do I Make Creamy Vegie Dip/Spread/Salad Dressing?

Here is how you make Creamy Vegie Dip/Spread/Salad Dressing:

Makes 28 servings of 2 T. each. Blend all ingredients in the blender and serve with a vegie platter or on a salad, or spread on a sandwich for a lower calorie dressing. Number of Servings: 28Recipe submitted by SparkPeople user RONSMYSHARONA.


What's The Nutritional Info For Creamy Vegie Dip/Spread/Salad Dressing?

The nutritional information for Creamy Vegie Dip/Spread/Salad Dressing is:

  • Servings Per Recipe: 28
  • Amount Per Serving
  • Calories: 33.1
  • Total Fat: 2.0 g
  • Cholesterol: 3.4 mg
  • Sodium: 183.7 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 2.3 g

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