Dinner

Quick and Easy Quinoa Salad is for Dinner.

Quick and Easy Quinoa Salad takes 20 minutes to prepare.

Quick and Easy Quinoa Salad takes 15 minutes to cook.

Quick and Easy Quinoa Salad makes 8 servings.

The ingredients for Quick and Easy Quinoa Salad are:

1 cup dry quinoa cooked
1 red bell pepper chopped
pickled banana or jalopeno pepper chopped optional
1 12 oz can sweet corn drained
1 12 oz can of black beans drained & rinsed
1/4 cup of cilantro chopped
3 Tblsp lime juice
2 Tblsp olive oil
1 tsp chili or cayenne pepper or to taste optional
Hot sauce to taste optional
salt & pepper to taste

Here is how you make Quick and Easy Quinoa Salad:

Cook quinoa as per package directions. When quinoa is cool. add chopped peppers, corn and black beans. Make dressing by mixing separately the lime juice and olive oil as well as any chili cayenne or hot sauce you choose to use. Add the dressing to the quinoa mixture and stir until incorporated. Salt & pepper as desired.Serving Size: 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user SINDURA.

The nutritional information for Quick and Easy Quinoa Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 189.8

• Total Fat: 5.6 g
• Cholesterol: 0.0 mg
• Sodium: 332.2 mg
• Total Carbs: 29.9 g
• Dietary Fiber: 5.1 g
• Protein: 6.5 g

The dietary needs meet for Quick and Easy Quinoa Salad is Vegetarian