Dinner

EDAMAME SALAD is for Dinner.

EDAMAME SALAD takes 20 minutes to prepare.

EDAMAME SALAD takes 3 minutes to cook.

EDAMAME SALAD makes 6 servings.

The ingredients for EDAMAME SALAD are:

SALAD:
1 cup frozen edamame, lightly cooked according to package directions

1/3 cup dried cranberries (or dried cherries)
1/2 cup frozen corn kernels, thawed
1 cup carrots, julienned
1/3 cup bell peppers, chopped
1/4 cup red onions, chopped

DRESSING:
4 tablespoons olive oil
2 tablespoons rice wine vinegar
2 teaspoons sesame oil
1-2 teaspoons brown sugar (or honey) [Note: used 2 tsps for calorie count]

Here is how you make EDAMAME SALAD:

SALAD:1 - Boil the edamame according to package directions. Rinse immediately in cold water to cool.2 - Combine all of the salad ingredients in a bowl.DRESSING:1 - Combine all of the dressing ingredients in a second bowl or jar.2 - Mix well3 - Pour onto the salad and toss.Serving Size: Makes 6 - 1/2 cup servings.Number of Servings: 6Recipe submitted by SparkPeople user SEABREEZE62.

The nutritional information for EDAMAME SALAD is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 185.5

• Total Fat: 11.7 g
• Cholesterol: 0.0 mg
• Sodium: 106.3 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 2.9 g
• Protein: 3.5 g