Dinner

Hot Chopped Salad is for Dinner.

Hot Chopped Salad takes 15 minutes to prepare.

Hot Chopped Salad takes 10 minutes to cook.

Hot Chopped Salad makes 1 servings.

The ingredients for Hot Chopped Salad are:

appx 3 cups lettuce, your choice
3 TBL Cedar's garbanzo bean salad, you could sub in plain garbanzos or marinated garbanzos
2 TBL light Greek or Italian salad dressing
Greek seasoning powder
1/3 c tomato, your choice what kind and what chop
1 1/3 TBl chopped balck olives
3-4 kalamata olives, rough chopped
3-4 pimento or garlic stuffed olives, rough chopped
3 TBL capers (a handful)
9-12 strips banana peppers
1 whole bell pepper, medium, your choice what color & what chop
6 mushrooms-- your choice, or 1 large portobello cap
2 TBL fat free feta cheese
1/3 c pickled beet slices, diced or sliced

Here is how you make Hot Chopped Salad:

1. toss together all ingredients except mushrooms and fresh peppers. 2. Sautee peppers and mushrooms with greek seasoning blend, top salad with hot veggies and toss. Number of Servings: 1Recipe submitted by SparkPeople user KIDDETERNITY.

The nutritional information for Hot Chopped Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 379.5

• Total Fat: 15.9 g
• Cholesterol: 1.0 mg
• Sodium: 2,625.9 mg
• Total Carbs: 49.7 g
• Dietary Fiber: 12.5 g
• Protein: 14.3 g

Hot Chopped Salad is Italian cuisine.

The dietary needs meet for Hot Chopped Salad is Vegetarian