Dinner

Dharma's Kale Salad (Kimberly Snyder recipe) is for Dinner.

Dharma's Kale Salad (Kimberly Snyder recipe) takes 10 minutes to prepare.

Dharma's Kale Salad (Kimberly Snyder recipe) takes several minutes to cook.

Dharma's Kale Salad (Kimberly Snyder recipe) makes 2 servings.

The ingredients for Dharma's Kale Salad (Kimberly Snyder recipe) are:

5 cup kale, raw
2 cup Alfalfa sprouts
1 cup, chopped or sliced Red Ripe Tomatoes
1 serving Avocado (1 medium) (by KDSEIM)
3 tbsp Lemon juice
3 tbsp Kal Nutritional Yeast Flakes
1 tsp Pepper, red or cayenne
2 tbsp Dulse Flakes (by ANTIOCHIA)

Here is how you make Dharma's Kale Salad (Kimberly Snyder recipe):

Rip up kale, add sprouts, tomato, avocado, lemon juice, cayenne, Dulse flakes, yeast. Then mix and mash avocado.Serving Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user TASHINA8285.

The nutritional information for Dharma's Kale Salad (Kimberly Snyder recipe) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 304.6

• Total Fat: 16.3 g
• Cholesterol: 0.0 mg
• Sodium: 141.6 mg
• Total Carbs: 32.9 g
• Dietary Fiber: 11.1 g
• Protein: 14.0 g

The dietary needs meet for Dharma's Kale Salad (Kimberly Snyder recipe) is Vegetarian