Dinner

Kale Avocado Salad is for Dinner.

Kale Avocado Salad takes several minutes to prepare.

Kale Avocado Salad takes several minutes to cook.

Kale Avocado Salad makes 2 servings.

The ingredients for Kale Avocado Salad are:

1 bunch of kale
juice of 1 orange
juice of 1 lemon
1 tbsp tamari
1 tbsp curry powder
1 tbsp coconut oil
raisins

Here is how you make Kale Avocado Salad:

strip the leaves off the stems of the kale & tear into pieces.mix everything except the raisins in a big bowl"massage the kale" for about 5 minutes until it starts to wilt.chill for 30 minutes in fridgedivide into 2 plates, top with raisins.Number of Servings: 2Recipe submitted by SparkPeople user MONY6924.

The nutritional information for Kale Avocado Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 284.5

• Total Fat: 21.2 g
• Cholesterol: 0.0 mg
• Sodium: 543.8 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 9.9 g
• Protein: 5.9 g