Dinner

Massaged kale salad is for Dinner.

Massaged kale salad takes 15 minutes to prepare.

Massaged kale salad takes several minutes to cook.

Massaged kale salad makes 6 servings.

The ingredients for Massaged kale salad are:

Kale, 3 cup, chopped
1/2 Chopped medium Apple
Black Currants, dried, 0.33 cup
Red onion .25 cup, chopped
Toasted Sunflower Seeds, without salt, .33 cup, hulled
Feta Cheese, .33 cup, crumbled
Olive Oil, 2 tbsp
Cider Vinegar, 1 tbsp
salt, 1/2 tsp

Here is how you make Massaged kale salad:

Cut stems from kale and wash and chop. Dry kale and add salt. Massage the kale with your hands for two full minutes. You will start to feel the kale wilt and get wet. This breaks down the fibers and makes it less bitter and more easy to digest. Add the apple, currants, red onion and toasted sunflower seeds. Drizzle the olive oil and vinegar and mix with your hands to evenly coat. Add feta and toss. This salad has even more flavor the next day!Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user LORIBURKS1.

The nutritional information for Massaged kale salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 154.6

• Total Fat: 10.3 g
• Cholesterol: 7.3 mg
• Sodium: 301.2 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 3.4 g
• Protein: 3.9 g

The dietary needs meet for Massaged kale salad is Vegetarian