The recipe Raw Kale Salad

Made From Scratch Recipes

Raw Kale Salad recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Raw Kale Salad!

Raw Kale Salad

Raw Kale Salad Recipe
Raw Kale Salad

THe secret is to massage the kale with the avocado before you ad the rest of the ingredients. Kale must be washed and cut into small bite size pieces, and, it must be dry. You can also add other types of fruits, re: a few grapes, or raisins. You can also add Cashews if you like.

What Course Is Raw Kale Salad?

Raw Kale Salad is for Dinner.


How Long Does Raw Kale Salad Recipe Take To Prepare?

Raw Kale Salad takes 15 minutes to prepare.


How Long Does Raw Kale Salad Recipe Take To Cook?

Raw Kale Salad takes several minutes to cook.


How Many Servings Does Raw Kale Salad Recipe Make?

Raw Kale Salad makes 2 servings.


What Are The Ingredients For Raw Kale Salad Recipe?

The ingredients for Raw Kale Salad are:

3 cups raw kale
1 whole avocado
2 gloves garlic
1/2 cup finely chopped onions, (red is best)
1 small apple
I fresh lemon
Annie's Asian Sesame Salad Dressing
Braggs liquid Aminos


How Do I Make Raw Kale Salad?

Here is how you make Raw Kale Salad:

Prepare the raw kale by washing and breaking or cutting it into small bite size pieces. Remove steams. Make sure kale is dry before you massage one whole avocado into the leaves. (You can also use a 1/2 of an avocado if you want)Squeeze lemon over this. (no seeds)Add in finely chopped garlic, onion, and apple. Add Annie's Asian Sesame Dressing. Toss and serve.Serving Size: makes 2 - 3 servings depending Number of Servings: 2Recipe submitted by SparkPeople user MISSJANE55.


What's The Nutritional Info For Raw Kale Salad?

The nutritional information for Raw Kale Salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 287.7
  • Total Fat: 18.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 189.9 mg
  • Total Carbs: 33.4 g
  • Dietary Fiber: 6.6 g
  • Protein: 6.7 g

What Dietary Needs Does Raw Kale Salad Meet?

The dietary needs meet for Raw Kale Salad is Vegan


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