Dinner

Lentil salad is for Dinner.

Lentil salad takes 5 minutes to prepare.

Lentil salad takes 30 minutes to cook.

Lentil salad makes 6 servings.

The ingredients for Lentil salad are:

1 cup red lentils
1 cup brown rice
3 Tablespoons olive oil
3 Tablespoons balsamic vinegar
2 Tablespoons herbs d'Provence
1 cup quartered tomatoes
Pinch of salt

Here is how you make Lentil salad:

Boil 2 cups of water with a pinch of salt. Add rice to boiling water and cook until tender.Boil 2 cups of water and add lentils. Cook for no more than 5 minutes. Add lentils to cooked rice. Add oil, vinegar, herbs and tomatoes and stir to combine. Serve immediately. Number of Servings: 6Recipe submitted by SparkPeople user CHUNKIEGIRL.

The nutritional information for Lentil salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 145.7

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 6.2 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 3.5 g
• Protein: 4.0 g

The dietary needs meet for Lentil salad is Vegetarian