The recipe Mediterranean chopped salad

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Mediterranean chopped salad recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Mediterranean chopped salad!

Mediterranean chopped salad

Mediterranean chopped salad Recipe
Mediterranean chopped salad

Delicious and crunchy, stores without getting soggy for days.

Mediterranean chopped salad

What Course Is Mediterranean chopped salad?

Mediterranean chopped salad is for Dinner.


How Long Does Mediterranean chopped salad Recipe Take To Prepare?

Mediterranean chopped salad takes several minutes to prepare.


How Long Does Mediterranean chopped salad Recipe Take To Cook?

Mediterranean chopped salad takes several minutes to cook.


How Many Servings Does Mediterranean chopped salad Recipe Make?

Mediterranean chopped salad makes 1 servings.


What Are The Ingredients For Mediterranean chopped salad Recipe?

The ingredients for Mediterranean chopped salad are:

Cucumber (with peel), 1 cucumber (8-1/4")(remove)
Red Onion Raw (1/4 cup, 40g or 1.4oz), .5 cup(remove)
Celery, raw, 3 stalk, large (11"-12" long)(remove)
*Pepper - Yellow Bell (Raw, chopped) 1 Pepper, 4 oz(remove)
Red Ripe Tomatoes, 1 cup, chopped or sliced(remove)
*Athenos Reduced Fat Feta Cheese, 4 oz(remove)
*Extra Virgin Olive Oil, 2 tbsp(remove)
Lemon, fresh squeezed, juice of one whole lemon, .5 serving(remove)
Oregano, ground, 1 tsp(remove)
Parsley, dried, 1 tbsp(remove)
Salt, 1 tsp(remove)


How Do I Make Mediterranean chopped salad?

Here is how you make Mediterranean chopped salad:

Combine all ingredientsServing Size: Makes 6 servingsNumber of Servings: 1Recipe submitted by SparkPeople user TGLAND.


What's The Nutritional Info For Mediterranean chopped salad?

The nutritional information for Mediterranean chopped salad is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 672.8
  • Total Fat: 47.7 g
  • Cholesterol: 40.0 mg
  • Sodium: 4,112.8 mg
  • Total Carbs: 42.6 g
  • Dietary Fiber: 11.8 g
  • Protein: 28.7 g

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