Dinner

Mexican Chef Salad is for Dinner.

Mexican Chef Salad takes 20 minutes to prepare.

Mexican Chef Salad takes 15 minutes to cook.

Mexican Chef Salad makes 4 servings.

The ingredients for Mexican Chef Salad are:

1/2 lb extra lean ground beef browned, rinsed and drained
1/2 C. Red Kidney beans
4 oz. crushed light tortilla chips
4 Tbs sliced black olives
1 C. low fat shredded Cheddar or Colby cheese
6 cups shredded iceberg lettuce
4 Tbsp Taco Bell taco sauce
8 Tbsp. Light done right salad dressing- your choice. (calorie chart figured with Ranch)

Here is how you make Mexican Chef Salad:

In a skillet, brown ground beef, rinse and drain. Return to skillet, add kidney beans. Heat over med low heat until beans are heated through. For each serving, place 1 1/2 C. Shredded lettuce. Top with 1 Tbsp sliced olives, 1/4 C. Shredded cheese, 1oz. crushed tortilla chips. Top with 1 Tbsp taco sauce and 2 Tbsp salad dressing. Number of Servings: 4Recipe submitted by SparkPeople user CAPTAINGRANDMA.

The nutritional information for Mexican Chef Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 361.2

• Total Fat: 17.5 g
• Cholesterol: 50.6 mg
• Sodium: 688.3 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 4.3 g
• Protein: 21.5 g