The recipe Kale and mushroom salad stir fry

Made From Scratch Recipes

Kale and mushroom salad stir fry recipe is a Dinner meal that takes 8 minutes to make. If you enjoy for Dinner, you will like Kale and mushroom salad stir fry!

Kale and mushroom salad stir fry

Kale and mushroom salad stir fry Recipe
Kale and mushroom salad stir fry

Healthy veggie side

What Course Is Kale and mushroom salad stir fry?

Kale and mushroom salad stir fry is for Dinner.


How Long Does Kale and mushroom salad stir fry Recipe Take To Prepare?

Kale and mushroom salad stir fry takes 10 minutes to prepare.


How Long Does Kale and mushroom salad stir fry Recipe Take To Cook?

Kale and mushroom salad stir fry takes 8 minutes to cook.


How Many Servings Does Kale and mushroom salad stir fry Recipe Make?

Kale and mushroom salad stir fry makes 5 servings.


What Are The Ingredients For Kale and mushroom salad stir fry Recipe?

The ingredients for Kale and mushroom salad stir fry are:

4.0 cup, chopped Kale
4.0 cup, pieces or slices Mushrooms, fresh
4.0 tbsp Cilantro, raw
3.0 1tsp Olive Oil
3.0 tsp Garlic


How Do I Make Kale and mushroom salad stir fry?

Here is how you make Kale and mushroom salad stir fry:

Chop all vegetables. Shred kale. Chop onions and fry with oil till translucent. Add garlic and mushrooms, let fry another 3 minutes. Add the kale and let it cook down for about another 5 no.Serving Size: Makes about 4-5 servingsNumber of Servings: 5.0Recipe submitted by SparkPeople user KEEP_GOING247.


What's The Nutritional Info For Kale and mushroom salad stir fry?

The nutritional information for Kale and mushroom salad stir fry is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 67.8
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.4 mg
  • Total Carbs: 8.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.8 g

What Dietary Needs Does Kale and mushroom salad stir fry Meet?

The dietary needs meet for Kale and mushroom salad stir fry is Low Fat


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