Dinner

healthier suddenly (pasta)salad is for Dinner.

healthier suddenly (pasta)salad takes several minutes to prepare.

healthier suddenly (pasta)salad takes 20 minutes to cook.

healthier suddenly (pasta)salad makes 5 servings.

The ingredients for healthier suddenly (pasta)salad are:

suddenly pasta salad (whole package)
light sour cream 3/8 cup
light mayo (1/8 cup

Here is how you make healthier suddenly (pasta)salad:

Cook pasta according to directions on package. During last 3 minutes throw in your frozen veggies (whatever you like) While pasta is cooking cook up your 8 ounces of chicken breast. I like to fill up half the pan with water, the small amounts of fat will come off this way. Drain and rinse the pasta with cold water.Instead of 1/2 cup mayo, add 3/8 cup (or 6tbsp) light sour cream add 1/8 cup (or 2tbsp) light mayonnaise and seasoning packet to pasta after draining. Add in chicken cut up into bite sized pieces and mix well. Best if chilled for a half hour.Number of Servings: 5Recipe submitted by SparkPeople user GOLDENHOLLOW.

The nutritional information for healthier suddenly (pasta)salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 265.4

• Total Fat: 6.2 g
• Cholesterol: 35.4 mg
• Sodium: 431.0 mg
• Total Carbs: 35.7 g
• Dietary Fiber: 2.0 g
• Protein: 17.4 g