Dinner

low fat pasta salad is for Dinner.

low fat pasta salad takes 15 minutes to prepare.

low fat pasta salad takes 20 minutes to cook.

low fat pasta salad makes 24 servings.

The ingredients for low fat pasta salad are:

3 8-serving boxes of pasta -
1 Green bell Pepper, chopped
1 sweet, red pepper, chopped
1 med yellow bell pepper, chopped
1 med orange bell pepper, chopped
Imitation crab meat, 3 pkgs
1 pkg salad shrimp
medium cheddar cheese, 1 lb, chopped
sweet raw onion, 1 small, chopped
Yogurt Greek Plain, 3 containers
1 large cucumber, chopped
Mayo 1/4 C
Mrs. Dash tomato basil
Mrs. Dash Garlic Herb
Italian seasoning
artificial bacon bits

Here is how you make low fat pasta salad:

Cook pasta, drain and run cold water over to cool. Chop any veggies (sometimes we use frozen peas and carrots, they defrost well with the boiling water from the noodles in the strainer) Combine cold pasta and veggies into a large bowl. Add imitation crab. Add spices. Add mayo and yogurt, stir. Sprinkle with Mrs. Dash and pepper. My family liked it better with Italian seasoning. The mayonnaise added just a touch of creaminess that took the bite out of the yogurt.

The nutritional information for low fat pasta salad is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 188.6

• Total Fat: 7.0 g
• Cholesterol: 64.1 mg
• Sodium: 419.1 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 0.8 g
• Protein: 15.3 g