Dinner

No Pasta Salad is for Dinner.

No Pasta Salad takes several minutes to prepare.

No Pasta Salad takes several minutes to cook.

No Pasta Salad makes 4 servings.

The ingredients for No Pasta Salad are:

1 cup small cauliflower florets
1 cup baby carrots, halved
1 cup mushrooms, cut into small pieces
2 T water
1 cup snow peas, cut
14 oz can artichoke hearts, cleanned & cut
1/4 cup sliced ripe olives
1/4 cup garbanzo beans, rinsed
1/4 cup frozen green peas
3 green onions, sliced
2 6-oz cans water packed solid white albacore
3 oz cheddar cheese, diced
1 C light done right italian dressing
1/4 cup grated parmesan cheese
1 t lemon pepper

Here is how you make No Pasta Salad:

Combine cauliflower, carrots, mushrooms and water in a bowl. Cover tightly and microwave 5 minutes. Let stand for 3 minutes, covered. Drain completely. Combine with remaining ingredients and mix thoroughly. Refrigerate overnight. Makes 4 (1 1/2 C servings.Number of Servings: 4Recipe submitted by SparkPeople user SANDYEBELA.

The nutritional information for No Pasta Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 368.3

• Total Fat: 15.8 g
• Cholesterol: 38.4 mg
• Sodium: 1,100.6 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 9.9 g
• Protein: 31.6 g