The recipe Tasty Crusty Cod with Mashy Peas and Warm Garden Salad

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Tasty Crusty Cod with Mashy Peas and Warm Garden Salad recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Tasty Crusty Cod with Mashy Peas and Warm Garden Salad!

Tasty Crusty Cod with Mashy Peas and Warm Garden Salad

Tasty Crusty Cod with Mashy Peas and Warm Garden Salad Recipe
Tasty Crusty Cod with Mashy Peas and Warm Garden Salad

Adapted from Jamie Oliver's 30 minute meals book

What Course Is Tasty Crusty Cod with Mashy Peas and Warm Garden Salad?

Tasty Crusty Cod with Mashy Peas and Warm Garden Salad is for Dinner.


How Long Does Tasty Crusty Cod with Mashy Peas and Warm Garden Salad Recipe Take To Prepare?

Tasty Crusty Cod with Mashy Peas and Warm Garden Salad takes 10 minutes to prepare.


How Long Does Tasty Crusty Cod with Mashy Peas and Warm Garden Salad Recipe Take To Cook?

Tasty Crusty Cod with Mashy Peas and Warm Garden Salad takes 20 minutes to cook.


How Many Servings Does Tasty Crusty Cod with Mashy Peas and Warm Garden Salad Recipe Make?

Tasty Crusty Cod with Mashy Peas and Warm Garden Salad makes 3 servings.


What Are The Ingredients For Tasty Crusty Cod with Mashy Peas and Warm Garden Salad Recipe?

The ingredients for Tasty Crusty Cod with Mashy Peas and Warm Garden Salad are:

2 medium baking potatoes
1/2 head broccoli
250g frozen peas
small knob butter
1 dsp mint sauce

1/2 tsp fennel seeds
500g cod fillets, scaled and pin boned
100g white breadcrumbs
2 cloves garlic
10g anchovy fillets
v small bunch fresh basil
1/4 - 1/2 fresh red chilli
20g parmesan
1/2 lemon
balsamic vinegar
couple of sprigs fresh rosemary
couple sprigs fresh thyme

1 tbp oil
salt and pepper

3 rashers pancetta
2 cloves garlic
2 tbsp balsamic vinegar
1 bag (120g) mixed watercress and rocket leaves


How Do I Make Tasty Crusty Cod with Mashy Peas and Warm Garden Salad?

Here is how you make Tasty Crusty Cod with Mashy Peas and Warm Garden Salad:

follow the instructions on page 142 of Jamie's 30 minute meals bookServing Size: makes 3 pieces of coated fish and 3 portions each of mashy peas and warm saladNumber of Servings: 3Recipe submitted by SparkPeople user WAHZOE.


What's The Nutritional Info For Tasty Crusty Cod with Mashy Peas and Warm Garden Salad?

The nutritional information for Tasty Crusty Cod with Mashy Peas and Warm Garden Salad is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 771.6
  • Total Fat: 20.4 g
  • Cholesterol: 110.1 mg
  • Sodium: 1,348.3 mg
  • Total Carbs: 91.4 g
  • Dietary Fiber: 14.2 g
  • Protein: 59.9 g

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