Dinner

Sweet Potato Salad is for Dinner.

Sweet Potato Salad takes several minutes to prepare.

Sweet Potato Salad takes several minutes to cook.

Sweet Potato Salad makes 2 servings.

The ingredients for Sweet Potato Salad are:

1 cup cooked sweet potato
1/2 cup sweet corn, fresh
4 oz light yogurt, plain
1 large tomato
1 clove garlic, minced
1 tsp dried dill weed

Here is how you make Sweet Potato Salad:

In a small dish, mix the yogurt, dill and garlic. Set aside. (Note: this is better if let to sit overnight in the refrigerator.)Bake sweet potato and allow to cool. Remove skin and cut into chunks. Grill sweet corn (or cook on the stove) and remove from the ear once cooled with a paring knife.Chunk tomato into 1/2 inch pieces.Layer sweet potato, corn and tomato on a salad plate and top with yogurt sauce for a cool, refreshing and sweet salad that can be enjoyed for lunch or dinner.Number of Servings: 2Recipe submitted by SparkPeople user PROWESS64.

The nutritional information for Sweet Potato Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 177.5

• Total Fat: 1.0 g
• Cholesterol: 1.1 mg
• Sodium: 95.0 mg
• Total Carbs: 37.4 g
• Dietary Fiber: 5.4 g
• Protein: 7.5 g