The recipe Kale and Quinoa Salad with Pumpkin Seeds, Parmesan and Dried Cranberries

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Kale and Quinoa Salad with Pumpkin Seeds, Parmesan and Dried Cranberries recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Kale and Quinoa Salad with Pumpkin Seeds, Parmesan and Dried Cranberries!

Kale and Quinoa Salad with Pumpkin Seeds, Parmesan and Dried Cranberries

Kale and Quinoa Salad with Pumpkin Seeds, Parmesan and Dried Cranberries Recipe
Kale and Quinoa Salad with Pumpkin Seeds, Parmesan and Dried Cranberries

Healthy, delicious kale salad

What Course Is Kale and Quinoa Salad with Pumpkin Seeds, Parmesan and Dried Cranberries?

Kale and Quinoa Salad with Pumpkin Seeds, Parmesan and Dried Cranberries is for Dinner.


How Long Does Kale and Quinoa Salad with Pumpkin Seeds, Parmesan and Dried Cranberries Recipe Take To Prepare?

Kale and Quinoa Salad with Pumpkin Seeds, Parmesan and Dried Cranberries takes 5 minutes to prepare.


How Long Does Kale and Quinoa Salad with Pumpkin Seeds, Parmesan and Dried Cranberries Recipe Take To Cook?

Kale and Quinoa Salad with Pumpkin Seeds, Parmesan and Dried Cranberries takes 20 minutes to cook.


How Many Servings Does Kale and Quinoa Salad with Pumpkin Seeds, Parmesan and Dried Cranberries Recipe Make?

Kale and Quinoa Salad with Pumpkin Seeds, Parmesan and Dried Cranberries makes 4 servings.


What Are The Ingredients For Kale and Quinoa Salad with Pumpkin Seeds, Parmesan and Dried Cranberries Recipe?

The ingredients for Kale and Quinoa Salad with Pumpkin Seeds, Parmesan and Dried Cranberries are:

8 Cups Shredded Kale, chopped
1/2 Cup Quinoa
1/4 Cup Pumpkin Seeds
1/4 Cup Dried Cranberries or other berry
1/4 Cup Parmesean Cheese


How Do I Make Kale and Quinoa Salad with Pumpkin Seeds, Parmesan and Dried Cranberries?

Here is how you make Kale and Quinoa Salad with Pumpkin Seeds, Parmesan and Dried Cranberries:

Cook Quinoa in large pot, (1.5 cups water, .5 cups Quinoa in covered pot for about 15 minutes- ad salt to water for taste)Combine Quinoa and KaleAdd Pumpkin Seeds, dried berries and cheeseMix well- add Salt and PepperServe!Serving Size: Makes 4 Generous ServingsNumber of Servings: 4Recipe submitted by SparkPeople user OLIVEANNE83.


What's The Nutritional Info For Kale and Quinoa Salad with Pumpkin Seeds, Parmesan and Dried Cranberries?

The nutritional information for Kale and Quinoa Salad with Pumpkin Seeds, Parmesan and Dried Cranberries is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 288.1
  • Total Fat: 11.9 g
  • Cholesterol: 4.9 mg
  • Sodium: 199.9 mg
  • Total Carbs: 38.8 g
  • Dietary Fiber: 7.1 g
  • Protein: 11.3 g

What Dietary Needs Does Kale and Quinoa Salad with Pumpkin Seeds, Parmesan and Dried Cranberries Meet?

The dietary needs meet for Kale and Quinoa Salad with Pumpkin Seeds, Parmesan and Dried Cranberries is Vegetarian


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