Dinner

Beefy Rice Salad Sandwiches is for Dinner.

Beefy Rice Salad Sandwiches takes 10 minutes to prepare.

Beefy Rice Salad Sandwiches takes 10 minutes to cook.

Beefy Rice Salad Sandwiches makes 4 servings.

The ingredients for Beefy Rice Salad Sandwiches are:

1/2 lb ground beef, 93% lean
1/2 medium onion, chopped
1/2 tsp thyme
1/2 cup white rice, cooked
1 small red bell pepper, chopped
1/2 avocado, chopped
1/4 cup parsley
1 tbsp olive oil
2 tbsp seasoned rice vinegar
4 Brownberry pita thins
1 cup lettuce, shredded
1 medium tomato, sliced
Salt & Pepper, to taste

Here is how you make Beefy Rice Salad Sandwiches:

1. Brown meat with onion over medium-high heat. Stir in thyme.2. Combine rice, pepper, avocado and parsley in medium bowl. Add meat mixture; mix lightly.3. Whisk together oil and vinegar. Pour over meat mixture; toss lightly. Season with salt and pepper to taste.4. Fill pita halves with lettuce, tomatoes, and meat mixture.Serving Size:?Makes 4 sandwiches

The nutritional information for Beefy Rice Salad Sandwiches is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 296.1

• Total Fat: 11.7 g
• Cholesterol: 32.5 mg
• Sodium: 362.3 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 7.4 g
• Protein: 18.6 g

The dietary needs meet for Beefy Rice Salad Sandwiches is Low Fat