Dinner

Black Bean and Rice Salad is for Dinner.

Black Bean and Rice Salad takes 15 minutes to prepare.

Black Bean and Rice Salad takes 15 minutes to cook.

Black Bean and Rice Salad makes 4 servings.

The ingredients for Black Bean and Rice Salad are:

11.6 oz Chicken Breast (you can use more but thats what I used this time. You will have to alter the recipe amounts if you use more or less.

1 can Bush's Best Seasoned Black

1 1/2 cup Jasmine Rice

Here is how you make Black Bean and Rice Salad:

(See notes at bottom before making.)Take the chicken breast and cut it up. St aside in the bowl you plan to mix it in. Drain the Bush's Black Beans and cook in the microwave for 1-2 minutes. Add it to the bowl with the chicken.Cook 1 1/2 cup of Jasmine Rice. Add cooked rice to the bowl. NOTE: Optional: Not included in the nutritional information. You can eat this with chips or in tortillas. You can add shredded lettuce, sour cream, cheese, salsa, or olives. Its basically up to you as far as what you have on hand, what you like on tacos, or what you want to use on calorie intake. The original recipe called for taco seasonings. That gives me heartburn however so I omitted it and all of its salt from my version. =) We had left over chicken from the night before. You can also cook chicken specifically for this though. Number of Servings: 4Recipe submitted by SparkPeople user POETRYDIVA82.

The nutritional information for Black Bean and Rice Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 412.9

• Total Fat: 1.4 g
• Cholesterol: 47.7 mg
• Sodium: 390.9 mg
• Total Carbs: 71.3 g
• Dietary Fiber: 5.3 g
• Protein: 29.5 g