The recipe Wild Rice and Barley Salad

Made From Scratch Recipes

Wild Rice and Barley Salad recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Wild Rice and Barley Salad!

Wild Rice and Barley Salad

Wild Rice and Barley Salad Recipe
Wild Rice and Barley Salad

From Cookinglight

What Course Is Wild Rice and Barley Salad?

Wild Rice and Barley Salad is for Dinner.


How Long Does Wild Rice and Barley Salad Recipe Take To Prepare?

Wild Rice and Barley Salad takes several minutes to prepare.


How Long Does Wild Rice and Barley Salad Recipe Take To Cook?

Wild Rice and Barley Salad takes several minutes to cook.


How Many Servings Does Wild Rice and Barley Salad Recipe Make?

Wild Rice and Barley Salad makes 8 servings.


What Are The Ingredients For Wild Rice and Barley Salad Recipe?

The ingredients for Wild Rice and Barley Salad are:

Ingredients
1 cup fat-free, less-sodium chicken broth
1/2 cup uncooked brown and wild rice mix
3/4 cup rinsed and drained canned chickpeas (garbanzo beans)
1/3 cup golden raisins
1/4 cup sliced green onions
2 tablespoons red wine vinegar
1 1/2 teaspoons extravirgin olive oil
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 tablespoons chopped fresh basil
2 tablespoons slivered almonds, toasted


How Do I Make Wild Rice and Barley Salad?

Here is how you make Wild Rice and Barley Salad:

Combine first 2 ingredients in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 40 minutes or until liquid is absorbed. Remove from heat, and let stand, covered, 5 minutes. Spoon rice mixture into a medium bowl. Add chickpeas, raisins, and green onions and freakah.Combine vinegar and next 4 ingredients (through pepper) in a small bowl; stir with a whisk. Pour over barley mixture; toss well. Cover; chill 2 hours. Stir in basil and almonds.Number of Servings: 8Recipe submitted by SparkPeople user REBECCA021.


What's The Nutritional Info For Wild Rice and Barley Salad?

The nutritional information for Wild Rice and Barley Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 126.7
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 139.5 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.9 g

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