Dinner

Wild rice salad is for Dinner.

Wild rice salad takes 75 minutes to prepare.

Wild rice salad takes several minutes to cook.

Wild rice salad makes 4 servings.

The ingredients for Wild rice salad are:

3 Cups watr
1 Cup uncooked wld rice
2 chicken bouillon cubes
4-1/2 tsp. mrgarine
1 Cup cut fresh green beans
1 Cup cubed cooked chicken breast
1 Medium tomato, chopped
1 Bunch green onions, sliced
1/4 cup rice vinegar
1 Tbsp. Sesame oil
1 Garlic clove, minced
1/2 tsp. dried tarragon
1/4 tsp. pepper

Here is how you make Wild rice salad:

In large saucepan, bring the water, rice, bouillon and margarine to a boil. Reduce heat; cover and simmer for 45-60 minutes or until rice is tender. Drain if necessary; transfer to a large bowl and cool completely.Steam green beans in microwave or stovetop till crisp-tender.Add chicken, tomato, onions, and green beans to the rice; stir until blended. Combine the remaining ingredients; drizzle over mixture and toss to coat. Refrigerate until chilled. Number of Servings: 4Recipe submitted by SparkPeople user SHARIECOWIE.

The nutritional information for Wild rice salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 271.6

• Total Fat: 15.0 g
• Cholesterol: 47.0 mg
• Sodium: 293.4 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 2.5 g
• Protein: 18.0 g