The recipe Southwest Chopped Salad

Made From Scratch Recipes

Southwest Chopped Salad recipe is a Dinner meal that takes 2 minutes to make. If you enjoy for Dinner, you will like Southwest Chopped Salad!

Southwest Chopped Salad

Southwest Chopped Salad Recipe
Southwest Chopped Salad

This recipe is completely gluten free, and very filling.

What Course Is Southwest Chopped Salad?

Southwest Chopped Salad is for Dinner.


How Long Does Southwest Chopped Salad Recipe Take To Prepare?

Southwest Chopped Salad takes 10 minutes to prepare.


How Long Does Southwest Chopped Salad Recipe Take To Cook?

Southwest Chopped Salad takes 2 minutes to cook.


How Many Servings Does Southwest Chopped Salad Recipe Make?

Southwest Chopped Salad makes 4 servings.


What Are The Ingredients For Southwest Chopped Salad Recipe?

The ingredients for Southwest Chopped Salad are:

1 handful cherry tomatoes, sliced in half
3/4 cups canned black beans, drained
4 green onions (just use white part), sliced
3/4 cups jicama, cubed into 1/2" pieces
1/3 cup red pepper, diced
a large handful of fresh cilantro, chopped

1/4 cup ranch dressing
1/4 cup barbeque sauce

3 cups lettuce, chopped
1 lime, quartered


How Do I Make Southwest Chopped Salad?

Here is how you make Southwest Chopped Salad:

In a large bowl, combine:tomatoesblack beansgreen onionsjicamared peppercilantroIn a small mixing bowl, combine:ranch and barbeque sauceMix dressing from small bowl with ingredients in large bowl. Serve over lettuce with lime slices.Also great with diced mango and roasted corn!Serving Size:4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user PEETOOM.


What's The Nutritional Info For Southwest Chopped Salad?

The nutritional information for Southwest Chopped Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 138.2
  • Total Fat: 4.3 g
  • Cholesterol: 14.5 mg
  • Sodium: 297.5 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 5.7 g
  • Protein: 8.8 g

What Dietary Needs Does Southwest Chopped Salad Meet?

The dietary needs meet for Southwest Chopped Salad is Gluten Free


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