Dinner

my spinach salad for one is for Dinner.

my spinach salad for one takes 15 minutes to prepare.

my spinach salad for one takes 20 minutes to cook.

my spinach salad for one makes 1 servings.

The ingredients for my spinach salad for one are:

3 cups fresh spinach
2 slices tomato
1/4 cup fresh mushrooms sliced
2 slices cooked bacon crumbled
1 tbspn crumbled bleu cheese
1 slice raw onion
1/2 blackened chicken breast
4 slices cucumber
Balsamic vinegar

Here is how you make my spinach salad for one:

cook chicken , toss salad and mix. I like to grill the chicken with cajun spices added for flavor. Number of Servings: 1Recipe submitted by SparkPeople user CONCETTA2.

The nutritional information for my spinach salad for one is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 310.4

• Total Fat: 12.4 g
• Cholesterol: 89.8 mg
• Sodium: 563.0 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 3.1 g
• Protein: 37.9 g