Dinner

Spaghetti Squash Summer Salad is for Dinner.

Spaghetti Squash Summer Salad takes 10 minutes to prepare.

Spaghetti Squash Summer Salad takes 15 minutes to cook.

Spaghetti Squash Summer Salad makes 2 servings.

The ingredients for Spaghetti Squash Summer Salad are:

1 spaghetti squash
3 tbsp fat free cream cheese
1 cup fat free milk
2-3 tbps garlic powder
1 tsp chili powder
1/2 yellow onion
1 medium tomato

Here is how you make Spaghetti Squash Summer Salad:

Can be a main course for 2 or a side dish for 4.Split and remove seeds from spaghetti squash. Cover with plastic wrap and microwave 7-10 minutes (check with a fork periodically to see if it's soft). When squash is done it will have to be refrigerated for at least an hour.Chop onion and drop into saucepan over medium heat. Sautee just long enough to soften onion slightly. Add milk and cream cheese. Stir constantly until cream cheese is melted, reduce heat. Add garlic and chili powder. Remove COLD squash from shell with a fork to maintain "spaghetti-like" strings. Place in a medium bowl. Pour cream sauce over bowl of squash. Dice tomato into bite sized chunks and drop into bowl. Toss. Chill until ready to serve. Number of Servings: 2Recipe submitted by SparkPeople user VMF2004.

The nutritional information for Spaghetti Squash Summer Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 224.7

• Total Fat: 2.0 g
• Cholesterol: 4.8 mg
• Sodium: 305.8 mg
• Total Carbs: 42.8 g
• Dietary Fiber: 7.2 g
• Protein: 13.7 g

The dietary needs meet for Spaghetti Squash Summer Salad is Vegetarian