Dinner

Lean Taco Salad is for Dinner.

Lean Taco Salad takes 20 minutes to prepare.

Lean Taco Salad takes several minutes to cook.

Lean Taco Salad makes 4 servings.

The ingredients for Lean Taco Salad are:

1/2 lb ground turkey
1/8 tsp chili powder
1/8 tsp cayenne pepper
3 tbsp vinegar
3 tbsp salsa
15oz can kidney beans, drained
4oz diced green chiles, drained
3 cups lettuce, shredded
1 cup chopped cauliflower
1 medium tomato, chopped
1 small carrot, shredded
1/4 shredded cheddar cheese
extra salsa (optional)

Here is how you make Lean Taco Salad:

Brown turkey. Drain. Add chili powder, cayenne, vinegar, 3 tbsp salsa, kidney beans, and green chiles. Cook until thoroughly heated.In large bowl combine lettuce, cauliflower, tomato, and carrots, and toss. Spoon lettuce mixture into four individual salad bowls. Top with hot turkey mixture. Sprinkle with chese. Serve with extra salsa, if desired.Number of Servings: 4Recipe submitted by SparkPeople user COUNTCALORIE2.

The nutritional information for Lean Taco Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 221.8

• Total Fat: 6.5 g
• Cholesterol: 43.6 mg
• Sodium: 644.7 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 8.2 g
• Protein: 19.5 g