Dinner

Tilapia Salad is for Dinner.

Tilapia Salad takes 10 minutes to prepare.

Tilapia Salad takes 7 minutes to cook.

Tilapia Salad makes 4 servings.

The ingredients for Tilapia Salad are:

1/4 cup mayonnaise
2 tablespoons Italian salad dressing
1/4 cup crumbled feta cheese
1/2 pinch cayenne pepper, or to taste
1/8 teaspoon ground black pepper, or to taste
1/2 pinch salt
3/4 tbsp olive oil
1 pound tilapia fillets
2 tbsp lemon pepper
salt and cayenne pepper to taste
2 cups lettuce, torn into bite-sized pieces

Here is how you make Tilapia Salad:

1. In a small bowl, stir together the mayonnaise, Italian dressing, feta cheese and anchovies. Season with cayenne pepper, black pepper and salt. Mix until well blended, then set aside.2. Heat oil in a large skillet over medium-high heat. Place the tilapia fillets in the skillet, and season with lemon pepper, salt and cayenne. Fry until browned on each side, and fish flakes easily with a fork, 5 to 7 minutes.Serving Size:?makes roughly 4 cups of tilapia salad

The nutritional information for Tilapia Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 253.5

• Total Fat: 12.1 g
• Cholesterol: 70.8 mg
• Sodium: 424.3 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 3.3 g
• Protein: 27.7 g

The dietary needs meet for Tilapia Salad is Low Fat