The recipe tofu salad

Made From Scratch Recipes

tofu salad recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like tofu salad!

tofu salad

tofu salad Recipe
tofu salad

This is a simple salad but I served as a main dish adding a green salad as a side dish.

What Course Is tofu salad?

tofu salad is for Dinner.


How Long Does tofu salad Recipe Take To Prepare?

tofu salad takes 10 minutes to prepare.


How Long Does tofu salad Recipe Take To Cook?

tofu salad takes several minutes to cook.


How Many Servings Does tofu salad Recipe Make?

tofu salad makes 3 servings.


What Are The Ingredients For tofu salad Recipe?

The ingredients for tofu salad are:

Ingredients:
Tofu, extra firm, 0.7 block (remove)
Chickpeas (garbanzo beans), 1.7 cup (remove)
*Tomatoes, red, ripe, raw, year round average, 1 large whole (3" dia) (remove)
Cucumber (peeled), 1 small (6-3/8" long) (remove)
Parsley, 3 tbsp (remove)
Garlic, 2 clove (remove)
Olive Oil, 1 1tsp (remove)
juice of 1/2 lemon
green curry powder(thai)
Salt to test


How Do I Make tofu salad?

Here is how you make tofu salad:

cut the tofu in little cubes, add the finely chopped parsley, the chopped garlic the juice of 1/2 lemon, curry oil and salt to test and let the flavors to work in the tofu while you prepare the rest of the ingredients.Add sliced cucumber, the tomato cut in little cubes, and garbanzo beans. Mix together and enjoy with a side green salad.Serving Size: 3 2 -cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user GRACIEALBI.


What's The Nutritional Info For tofu salad?

The nutritional information for tofu salad is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 326.9
  • Total Fat: 10.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 477.3 mg
  • Total Carbs: 43.8 g
  • Dietary Fiber: 9.4 g
  • Protein: 20.0 g

What Dietary Needs Does tofu salad Meet?

The dietary needs meet for tofu salad is Vegetarian


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