Dinner

Broccoli Tomato Salad is for Dinner.

Broccoli Tomato Salad takes 15 minutes to prepare.

Broccoli Tomato Salad takes 15 minutes to cook.

Broccoli Tomato Salad makes 4 servings.

The ingredients for Broccoli Tomato Salad are:

1-1.5 lbs broccoli, raw or lightly steamed
1 large tomato, diced
1/2 c light mayonnaise
1/4 c minced red onion
1 tbs lemon juice
salt & pepper to taste

Here is how you make Broccoli Tomato Salad:

Cut broccoli into pieces, separating flowers from stems. Put stems in cold water, bring to boil and simmer 5 mins. Add flowers & again bring to boi. Cover & shut off heat. When crisp-tender,about 5 min, drain thoroughly and chill in cold, icy water until cooled completely. Drain thoroughly and put in a large bowl. Sprinkle lemon juice over broccoli and toss gently. Fold in the remaining ingredients. Serve chilled. (note-Broccoli may be steamed. The object is to just tenderize it and retain that bright green color.) Makes 4 1-cup servings Number of Servings: 4Recipe submitted by SparkPeople user EBOOTHC.

The nutritional information for Broccoli Tomato Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 153.3

• Total Fat: 10.5 g
• Cholesterol: 10.5 mg
• Sodium: 290.2 mg
• Total Carbs: 13.9 g
• Dietary Fiber: 4.4 g
• Protein: 3.4 g