Dinner

Grilled Masala Lamb Cutlets with Tomato and Chickpea Salad is for Dinner.

Grilled Masala Lamb Cutlets with Tomato and Chickpea Salad takes 75 minutes to prepare.

Grilled Masala Lamb Cutlets with Tomato and Chickpea Salad takes 10 minutes to cook.

Grilled Masala Lamb Cutlets with Tomato and Chickpea Salad makes 3 servings.

The ingredients for Grilled Masala Lamb Cutlets with Tomato and Chickpea Salad are:

TOMATO & CHICKPEA SALAD
Chickpeas (garbanzo beans) (240 grams) @ 1
1 Whole small Hass Avocado, flesh only (110g) chopped
1 Spring Onion chopped
1 Tomato deseeded and chopped
1/2 tblsp Extra Virgin Olive Oil
1/2 tblsp Lemon juice
2 tblsp fresh Parsley chopped
1/2 tsp ground Cumin seed
1/2 tsp Garlic powder

YOGHURT DRESSING
*1/4 cup Chobani Plain Non-Fat Greek Yoghurt
1/2 tblsp Lemon juice
1/2 tblsp Water
1/2 tsp ground Cumin seed
1/2 tsp Garlic powder
1/2 tblsp fresh Parsley chopped

CUTLETS
9 lean (frenched) Lamb Cutlets, small
1/4 cup Chobani Plain Non-Fat Greek Yoghurt
1/2 tsp Garlic powder
1 tsp Garam Masala
1/2 tsp Chili paste (Sambal Olek)
1/2 tsp ground Cumin seed
1/2 tsp Lemon juice

Here is how you make Grilled Masala Lamb Cutlets with Tomato and Chickpea Salad:

Mix the Cutlet ingredients together and marinate for at least 1 hourMix all the ingredients of the yoghurt dressing togetherMix all the ingredients of the Chickpea salad together.In a skillet sprayed with a little non stick spray, cook the cutlets until done to your specifications (@5 minutes on each side).Put Chickpea salad in serving bowls, arrange the cutlets on top of the salad and drizzle the yoghurt dressing over the meal.Serving Size: Makes 3 serves of @3/4 cup of salad with 3 cutletsNumber of Servings: 3Recipe submitted by SparkPeople user FLOWERDALEJEWEL.

The nutritional information for Grilled Masala Lamb Cutlets with Tomato and Chickpea Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 559.9

• Total Fat: 29.8 g
• Cholesterol: 0.0 mg
• Sodium: 285.4 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 5.4 g
• Protein: 49.2 g