Dinner

Turkey Burger with Turnip ?Fries? and Power Green Salad is for Dinner.

Turkey Burger with Turnip ?Fries? and Power Green Salad takes 20 minutes to prepare.

Turkey Burger with Turnip ?Fries? and Power Green Salad takes 25 minutes to cook.

Turkey Burger with Turnip ?Fries? and Power Green Salad makes 3 servings.

The ingredients for Turkey Burger with Turnip ?Fries? and Power Green Salad are:

3 large turnips (big enough to yield 1.5 cups raw ?fries,? instructions below)

2 small (4 ounce) yukon gold potato

3 teaspoons olive oil, divided

kosher salt

freshly ground pepper

3 scallions, green thinly sliced, white finely minced

1 Lb ground turkey (97% lean)

2 tblsp steel cut oats

1 egg

2 tblsp flax meal

2 cloves crushed garlic

3⁄4 teaspoon paprika

3 cups mixed power greens,(like Pacific Brand Blend)

2 cubed beefsteak tomato

a few thin slices red onion (optional)

3 tblsp Heat the

vinaigrette of your choice

Here is how you make Turkey Burger with Turnip ?Fries? and Power Green Salad:

Preheat the oven to 425?F and line a large, rimmed baking sheet with parchment paper.Peel the turnips and cut into ?fries? that are roughly 3 inches long, 1⁄2?inch wide and 1⁄2?inch thick. It?s OK if they?re not all totally uniform. Cut the potato the same way, but don?t peel it. Put the turnip and potato fries on the lined baking sheet, drizzle with 2 teaspoons oil, and sprinkle with a little bit of salt and pepper. Spread the fries out and roast in the preheated oven until they?re soft in the middle and slightly crispy on the outside, 20?-25 minutes. While the fries cook, make the turkey burger.In a small mixing bowl, combine scallion whites and greens, ground turkey, egg, oatmeal, flax meal, garlic, paprika, a pinch of kosher salt, and some freshly ground pepper. Use your hands to mix everything together, then form it into a patty about 3⁄4?inch thick. Heat the remaining 1 teaspoon of oil in the skillet over medium-?high heat. When the oil in the skillet is very hot, lay the turkey patty in the skillet. Cook until the underside is deeply browned, about 5 minutes. Carefully flip the burger and cook until the meat is cooked through (a thermometer inserted into the center should read 165?F, and there should be no pink in the middle when you cut into the patty) and the underside is deeply browned, about 5 minutes more.Place greens in bowl, top with tomato and onion if desired. Toss with a bit of vinaigrette. Top with patty cut into bite size pieces. Splash a bit more dressing on if desired.Serve with 1/3 of the crisp fries from the oven.Serving Size: Makes 3 patties, 3 salads and 3 sidesNumber of Servings: 3Recipe submitted by SparkPeople user JUDY117.

The nutritional information for Turkey Burger with Turnip ?Fries? and Power Green Salad is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 438.7

• Total Fat: 12.2 g
• Cholesterol: 122.0 mg
• Sodium: 1,325.1 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 7.3 g
• Protein: 43.5 g