Dinner

Chopped Vegetable Salad is for Dinner.

Chopped Vegetable Salad takes 20 minutes to prepare.

Chopped Vegetable Salad takes several minutes to cook.

Chopped Vegetable Salad makes 4 servings.

The ingredients for Chopped Vegetable Salad are:

* Cucumber (peeled), 1 medium
* *Peppers, sweet, red, fresh, 1 medium
* *Kohlrabi, 1 cup
* Red Ripe Tomatoes, 1 large whole (3" dia)
* Carrots, raw, 1 medium
* Apples, fresh, .5 cup, quartered or chopped
* Garlic, .5 clove
* Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
* Basil, 5 leaves
* Oregano, ground, .065 tbsp
* Thyme, ground, .25 tsp
* *Extra Virgin Olive Oil, 1.5 tbsp
* *Nakano Seasoned Rice Vinegar, 1/2 tsp
* *Balsamic Vinegar, .5 tbsp
* Parsley, dried, 1 tbsp
* Spinach, fresh, 1 cup

Here is how you make Chopped Vegetable Salad:

Chop all vegetables except for the fresh spinachChiffanade and add the basil leaves. Add remaining herbsStir in the oil and vinegarsNumber of Servings: 4Recipe submitted by SparkPeople user LIONSPAW2001.

The nutritional information for Chopped Vegetable Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 104.9

• Total Fat: 5.8 g
• Cholesterol: 0.0 mg
• Sodium: 60.4 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 3.4 g
• Protein: 2.4 g