Dinner

Rotini Vegetable Salad is for Dinner.

Rotini Vegetable Salad takes 20 minutes to prepare.

Rotini Vegetable Salad takes 15 minutes to cook.

Rotini Vegetable Salad makes 8 servings.

The ingredients for Rotini Vegetable Salad are:

8 oz. tricolor rotini noodles (3 rounded cups)
1/2 large medium head broccoli
4 Roma tomatoes or 2 medium regular tomatoes
1 cup light Italian dressing
1/2 small onion

Here is how you make Rotini Vegetable Salad:

Cook noodles in boiling water for 7 minutes or until al dente. Steam broccoli until just tender- about 15 minutes. Cut into bite size pieces. Cut tomatoes into bite size pieces. Chop onion into small pieces.Cool noodles and broccoli. Add all ingredients. Chill.1 cup = 1 servingcalories 162 fat 2.5 grsodium 400 grcarb 37grfiber 3 grsugars 6 gr protein 4 griron 1.2 mgriboflavin .1mgfolate 100mcgthiamin .2 mgniacin 3mgcalcium 22 mgmagnesium 12 mgphosphorus 38 mgpotasium 217 mgselenium .6 mcgvitamin C 20.5 mgzinc .25mgvitamin A 1050 IUvitamin K 52 mcgcarotene 442 mcglutein 570 mcgcholine 3.3 mgNumber of Servings: 8Recipe submitted by SparkPeople user PEACEFULONE.

The nutritional information for Rotini Vegetable Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 168.1

• Total Fat: 1.3 g
• Cholesterol: 0.9 mg
• Sodium: 424.9 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 5.1 g
• Protein: 6.7 g