Dinner

Taboule veggie salad is for Dinner.

Taboule veggie salad takes 20 minutes to prepare.

Taboule veggie salad takes 10 minutes to cook.

Taboule veggie salad makes 5 servings.

The ingredients for Taboule veggie salad are:

I box Near East Taboule salad mix (bulgur wheat)
1 cup of low fat, low sodium chicken stock
1 tblsp of olive oil
1 small onion, chopped
1 celery stalk, chopped
1 carrot, chopped
1 yellow bell pepper, chopped
1/2 cup broccoli florets
1/2 cup green beans, cut into 1 inch peices
1 10 oz can Rotel Mexican tomatoes w/ lime juice & cilantro

Here is how you make Taboule veggie salad:

In a medium sauce pan heat chicken stock until boiling. Remove from heat, combine with box of Taboule wheat and spice mix, then cover for 15 mintues.Blanch the broccoli and green beans in boiling water for 1 minute then set aside to cool. Drain most of the liquid from the can of tomatoes.Heat a large saute pan on medium, add olive oil then onions, celery and carrots. Once these have softened lower heat to med low and add the remaing vegetables and can of tomatoes. Cook for 5 minutes.Once the taboule has soaked up all the chicken stock combine it in the pan with the vegetables.Taste and season as desired.Number of Servings: 5Recipe submitted by SparkPeople user FLCUPCAKE.

The nutritional information for Taboule veggie salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 147.3

• Total Fat: 3.0 g
• Cholesterol: 1.0 mg
• Sodium: 749.2 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 6.9 g
• Protein: 4.4 g

The dietary needs meet for Taboule veggie salad is Low Fat