Dinner

Tabouleh (Turkish Bulgur Wheat Salad) is for Dinner.

Tabouleh (Turkish Bulgur Wheat Salad) takes several minutes to prepare.

Tabouleh (Turkish Bulgur Wheat Salad) takes several minutes to cook.

Tabouleh (Turkish Bulgur Wheat Salad) makes 1 servings.

The ingredients for Tabouleh (Turkish Bulgur Wheat Salad) are:

Near East Tabouleh
Honeysuckle White 85/15 Ground Turkey
Tomato paste
Yellow Onion
Diced Tomatoes
Cucumber
Baby Kale
Chicken Bouillon Cube, Chicken, Wyler?s
Extra Virgin Olive Oil, 0.4 tbsp (remove

Here is how you make Tabouleh (Turkish Bulgur Wheat Salad):

In a large bowl place fine bulgur and add boiling chicken broth. Stir and leave bulgur for 5-10 minutes to absorb all the water. Make sure that bulgur is not wet. The size of bulgur should be doubled. Meanwhile, place olive oil and onions in a skillet and saut? over medium heat. Then add tomato paste and saut? for 1-2 minutes. Add this mixture to puffed up bulgur and combine them using your hands. Then add lemon juice (optional), and cumin. Mix them all and let them cool. Finally, add tomato, cucumber, kale, and mix them all.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user TINERI09.

The nutritional information for Tabouleh (Turkish Bulgur Wheat Salad) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 274.1

• Total Fat: 12.9 g
• Cholesterol: 0.0 mg
• Sodium: 614.8 mg
• Total Carbs: 29.1 g
• Dietary Fiber: 6.6 g
• Protein: 10.5 g