Dinner

Wild Salmon Burgers is for Dinner.

Wild Salmon Burgers takes 5 minutes to prepare.

Wild Salmon Burgers takes 10 minutes to cook.

Wild Salmon Burgers makes 4 servings.

The ingredients for Wild Salmon Burgers are:

1 14.5 oz. can wild salmon
2 tbsp. lemon juice
1.5 tbsp. dijon mustard
3/4 cups dried bread crumbs
1/2 cup sliced green onions
2 eggs

Here is how you make Wild Salmon Burgers:

Drain & flake the salmon. I like to remove the vertebrae & ribs at this point, although that might lower the calcium content. Combine all the ingredients in a mixing bowl until well blended. Press into four patties. If you refrigerate them for about an hour they'll hold their shape better, but this isn't necessary. Saute in a lightly oiled skillet until browned on both sides. I like to microwave all four of them for an extra minute or so, just to make sure the egg is cooked all the way. I haven't gotten sick yet!Number of Servings: 4Recipe submitted by SparkPeople user PAULAMORE.

The nutritional information for Wild Salmon Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 286.3

• Total Fat: 12.4 g
• Cholesterol: 176.3 mg
• Sodium: 789.3 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 1.3 g
• Protein: 27.1 g