The recipe Salmon SOS

Made From Scratch Recipes

Salmon SOS recipe is a Dinner meal that takes 5 minutes to make. If you enjoy for Dinner, you will like Salmon SOS!

Salmon SOS

Salmon SOS Recipe
Salmon SOS

When you need a quick and filling meal....

What Course Is Salmon SOS?

Salmon SOS is for Dinner.


How Long Does Salmon SOS Recipe Take To Prepare?

Salmon SOS takes 5 minutes to prepare.


How Long Does Salmon SOS Recipe Take To Cook?

Salmon SOS takes 5 minutes to cook.


How Many Servings Does Salmon SOS Recipe Make?

Salmon SOS makes 4 servings.


What Are The Ingredients For Salmon SOS Recipe?

The ingredients for Salmon SOS are:

1 can boneless salmon
1 cup nonfat milk
2 tbl Smart Balance or butter
1 tbl flour
1 cup canned peas


How Do I Make Salmon SOS?

Here is how you make Salmon SOS:

Melt butter in pan. Add flour and whisk until blended. Slowly add milk whisking to smooth out lumps. Add salmon and peas. Cook until heated trhough. Add more milk if too thick. Pour over cut up toast.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MOMOF2NJ.


What's The Nutritional Info For Salmon SOS?

The nutritional information for Salmon SOS is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 262.2
  • Total Fat: 11.7 g
  • Cholesterol: 63.7 mg
  • Sodium: 269.1 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 26.8 g

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