Dinner

Dilled Salmon Cakes (From Quaker Oats) is for Dinner.

Dilled Salmon Cakes (From Quaker Oats) takes 30 minutes to prepare.

Dilled Salmon Cakes (From Quaker Oats) takes 10 minutes to cook.

Dilled Salmon Cakes (From Quaker Oats) makes 6 servings.

The ingredients for Dilled Salmon Cakes (From Quaker Oats) are:

1/2 c. plain non-fat yogurt
1/3 c. seeded, chopped tomato
1/3 c. seeded, chopped cucumber
1 tbsp finely chopped onion
1 tsp dried dill weed or 1 tbsp finely chopped fresh dill
1 can (14.75 oz.) pink salmon, drained, skin & bones removed
3/4 c. Quaker Oats (quick or old fashioned) uncooked
1/3 c. skim milk
1 egg lightly beaten or 1/3 c. liquid egg substitute w/yolk
2 tbsp finely chopped onion
1 tbsp finely chopped onion
1 tsp dried dill weed or 1 tbsp finely chopped fresh dill
1/4 tsp salt (optional)

Here is how you make Dilled Salmon Cakes (From Quaker Oats):

For the dill sauce: combine the sauce ingredients in a small bowl, then cover & chill:YogurtTomatoCucumberOnionDillFor the salmon patties, combine in a medium bowl, then form into 6 patties:SalmonOatsmilkeggoniondillsaltLightly spray large non-stick skillet with cooking sprayCook salmon cakes over medium heat for 3-4 minutes on each side or until golden brown aqnd heated throughServe with dill sauceServing Size: 6 pattiesNumber of Servings: 6Recipe submitted by SparkPeople user WPEYCHA.

The nutritional information for Dilled Salmon Cakes (From Quaker Oats) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 178.2

• Total Fat: 5.1 g
• Cholesterol: 79.0 mg
• Sodium: 484.0 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 1.4 g
• Protein: 22.0 g